Christian Ways to Reduce Stress

A wise person says, "Never borrow from the future. If you worry about what may happen tomorrow and it doesn't happen, you have worried in vain. Even if it does happen, you have to worry twice."

1. Pray to Jehovah

2. Go to bed on time.

3. Get up on time so you can start the day unrushed.

4. Say No to projects that won't fit into your time schedule, or that will compromise your mental health.

5. Delegate tasks to capable others.

6. Simplify and unclutter your life.

7. Less is more. (Although one is often not enough, two are often too many.) Jehovah says keep your life simple.

8. Allow extra time to do things and to get to places.

9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.

10. Take one day at a time.

11. Separate worries from concerns. If a situation is a concern, find out what Jehovah God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.

12. Live within your budget; don't use credit cards for ordinary purchases.

13. Have backups: an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.

14. K.M.S. (Keep Mouth Shut). This single piece of advice can prevent an enormous amount of trouble.

15. Do something for the Kid in You everyday.

16. Carry a Bible with you to read while waiting in line.

17. Get enough rest.

18. Eat right.

19 Get organized so everything has its place.

20. Listen to a tape (perhaps Watchtower CD) while driving that can help improve your quality of life.

21. Write down thoughts and inspirations.

22. Every day, find time to be alone.

23. Having problems? Talk to Jehovah God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try to pray.

24. Make friends with Jehovah's people.

25. Keep a folder of favourite scriptures on hand.

26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jehovah for the Ransom of your Son!"

27. Laugh.

28. Laugh some more!

29. Take your work and ministry seriously, but not yourself at all.

30. Develop a forgiving attitude (most people are doing the best they can). Forgive others so you also can be forgiven.

31. Be kind to unkind people (they probably need it the most).

32. Sit on your ego.

33 Talk less; listen more.

34. Slow down.

35. Remind yourself that you are not the general manager of the universe.

36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before.

ALMIGHTY GOD HAS A WAY OF TURNING THINGS AROUND FOR YOU.

"If Jehovah is for us, who can be against us?" ~(Romans 8:31)

The above was sent to me via email, and I posted it for two reasons:
1st, to share with others; 2nd, to have handy for myself!